Self-Care
Beyond Rest
When I started working with self care, my focus was mainly rest. Shortly, I realized that I couldn’t focus on rest without setting healthy boundaries, without asking for what I needed, without saying no, to people who were asking me to do or be something else than what I wanted to do/be. I slowly started to understand that self care was much more than physical rest, it was about emotional health and my ability to stand in my truth and ask for what I needed.
Rethinking Self care
inner wisdom
Other things that started to emerge was in connection to my menstrual cycle, that at certain times in my cycle I was more vulnerable, or needing more rest. Things like vulnerability and authenticity and connection to my intuition and inner wisdom started to pop- up.
Join the 21 day self- care challenge
I am joining forces with Tamara De Zotti, who is a doula at the Natural Power of Birth to bring you a very special practice. For 21 days, we will be holding space and sharing body, mind and soul practices to center ourselves.
It’s happening on FB, on a private group. We will be showing up everyday and holding space for you. You will get simple practices each day, and the opportunity to have a community to share whats arising for you, as a mother, woman, lover, and friend. This group is intended to be a safe space only for those participating in this challenge. This is a place for you to lean in and to be cared for.
How it works
FB group
We are a community of women walking together in this path of re-awakening and supporting women’s wisdom and women’s health from a perspective of holistic health.
Practices
For 21 days, we will be holding space daily and sharing body, mind and soul practices to center ourselves. These are short daily explorations you can do in 10-15 minutes
Accountability
You will have the opportunity to share what came up for you in your practice and get accountability and support from us and the community.
witnessing
You will be witnessed with love and support through these 21 days. Its just a taste of what you can receive if you commit to show up to yourself as you are everyday.
You belong, you are loved, you are supported, you are seen.
Join the challenge
You will get simple practices each day, and the opportunity to have a community to share whats arising for you, as a mother, woman, lover, and friend.